Sunday, September 25, 2022

Superfoods - a list compiled using quick reading of high-quality sources - Harvard, Mayo Clinic, Cleveland Clinic, John Hopkins, Cambridge [COMPACTIDEA]

//Non-vegetarian superfoods such as salmon excluded.

//Each superfood has its own strengths. Diversified consumption essential.

Eggs.

Nuts [peanuts, walnuts, almonds, pistachio, cashew, etc.].

Extra virgin olive oil.

Beans / legumes / lentils [e.g., kidney beans, peas]. Pulses / dals / chane.

Soy / soybean.

Yogurt / Greek yogurt.

Curd / dahi / lassi.

Spinach.

Broccoli. Cauliflower. Cabbage.

Radish. Turnip. Carrot. Beetroot. 

Turmeric. Ginger. Garlic. Onion.

Tomato. Amla. 

Sweet potato.

Seeds [chia seeds, flaxseed, pumpkin seeds, etc.].

Fruits [avocado, apple, orange, banana].

Berries [blueberries, cranberries, strawberries, raspberries].

Green tea.

Whole grains [oatmeal, quinoa, barley, ragi].

***

SOURCES.

  1. https://www.health.harvard.edu/staying-healthy/how-super-are-superfoods
  2. https://www.health.harvard.edu/heart-health/sizing-up-superfoods-for-heart-health
  3. https://www.health.harvard.edu/staying-healthy/12-superfoods-you-should-be-eating
  4. https://www.hsph.harvard.edu/nutritionsource/superfoods/
  5. https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463
  6. https://www.healthline.com/nutrition/true-superfoods
  7. https://www.healthline.com/nutrition/11-most-nutrient-dense-foods-on-the-planet
  8. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/health-foods/sls-20076653
  9. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/superfoods-why-you-should-eat-cruciferous-vegetables
  10. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/flaxseed-tiny-nutritional-powerhouse
  11. https://health.clevelandclinic.org/what-is-a-superfood/
  12. https://www.hopkinsmedicine.org/news/publications/johns_hopkins_health/summer_2014/superfoods_to_the_rescue
  13. https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-spices-with-healthy-benefits
  14. https://www.robinson.cam.ac.uk/college-life/catering/superfoods
  15. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

Thursday, September 22, 2022

Abandoning Costa3 with sadness - the total cost is much higher than what I can spend today - some day... [RAWDUMP]

Had found this great cruise with Costa, for me, my wife and my daughter. Total would've been EUR 790, or about INR 63K. Add about INR 67K for flights [sub total INR ~1.3 lakh], and I had [wrongly] thought that - add other expenses such as food, taxis, 3 nights in Dubai hotel, etc. - us three will be able to do this ~11-12 days trip in roughly INR 1.75-1.9 lakhs. I was so wrong. UAE multi-entry visa is very expensive. Add Qatar and Oman visa costs. Add costs for going to Delhi and coming back to Ludhiana. Add costs for Burj Khalifa and desert safari for the three of us. The total would've been at least INR 2.7 lakhs, and quite possibly INR 3 lakhs. Can't spend this amount, at least now. Abandoning it with sadness. Money is the barrier. Need to earn more. Much more. Only then can I enjoy these things. Already I had chosen the cruise which was so much cheaper than regular cruise prices. If I can't do a trip with an already-discounted cruise, how will I buy regularly-priced cruises in the future?







Copying below the Google online document I had created to plan this trip. It's of no use now. Some day...


Air tickets.

To Dubai. Air India AI-915 [B787] 17.1.23 DEL 4-30 PM to DXB 7 PM. ~39K.

From dubai. Indigo 6E-1836 [Airbus A321neo] 28.1.23 ABU DHABI 00-25 AM to DEL 5-05 AM. ~28K.


Dubai hotel [prior to cruise] + pre-book only a few excursions/activities [try to do mostly free ones like Jumeirah beach] - Burj Khalifa top, desert safari [+barbeque dinner, dance, camel], burj al arab, atlantis free area + metro ride to one palm, mall of the emirates [ski dubai entrance?], dubai mall + fountain show + free outside view of aquarium, palm Jumeirah taxi ride [underground tunnel?].




Abu dhabi free places. 1 day and 1.5 hours. Emirates palace. Grand mosque. Corniche + Corniche beach. Yas Mall / Marina Mall.




Doha free places. 7.5 hours only. Al Hazm Mall. Villaggio. Souq waqif. Corniche [beach?].




Muscat free places. 10 hours. Sultan Qaboos Grand Mosque. Mutrah Corniche.




Dubai business visits?

Visas - suitable dates and types

  • UAE multi-entry type probably needed [more than twice maybe?]

  • Qatar 

  • Oman


Also check COVID entry requirements - UAE, Qatar, Oman.

Mobile connectivity in UAE, Qatar, Oman and also onboard Costa.

Medicines. Spectacles. Goggles. Bank cards. Cash.




26 Free Things To Do In Dubai In 2022 With Your Loved Ones! (traveltriangle.com) https://traveltriangle.com/blog/free-things-to-do-in-dubai/

THE 10 BEST Free Things to Do in Dubai | Tripadvisor
https://www.tripadvisor.in/Attractions-g295424-Activities-zft11292-Dubai_Emirate_of_Dubai.html

THE 10 BEST Free Things to Do in Abu Dhabi | Tripadvisor
https://www.tripadvisor.in/Attractions-g294013-Activities-zft11292-Abu_Dhabi_Emirate_of_Abu_Dhabi.html

15 Best Places to Visit in Abu Dhabi for Free in 2022 (thrillophilia.com)
https://www.thrillophilia.com/places-to-visit-in-abu-dhabi-for-free

THE 10 BEST Free Things to Do in Doha | Tripadvisor
https://www.tripadvisor.com/Attractions-g294009-Activities-zft11292-Doha.html

Free things to do in Doha: 50 things that won’t cost you a single riyal | Time Out Doha https://www.timeoutdoha.com/things-to-do/81253-48-awesome-free-things-to-do-in-doha

THE 10 BEST Free Things to Do in Muscat - TripAdvisor
https://www.tripadvisor.in/Attractions-g1940497-Activities-zft11292-Muscat_Muscat_Governorate.html

20 Best free attractions in Muscat - Wanderlog
https://wanderlog.com/list/geoCategory/131125/-best-free-attractions-in-muscat