//Non-vegetarian superfoods such as salmon excluded.
//Each superfood has its own strengths. Diversified consumption essential.
Eggs.
Nuts [peanuts, walnuts, almonds, pistachio, cashew, etc.].
Extra virgin olive oil.
Beans / legumes / lentils [e.g., kidney beans, peas]. Pulses / dals / chane.
Soy / soybean.
Yogurt / Greek yogurt.
Curd / dahi / lassi.
Spinach.
Broccoli. Cauliflower. Cabbage.
Radish. Turnip. Carrot. Beetroot.
Turmeric. Ginger. Garlic. Onion.
Tomato. Amla.
Sweet potato.
Seeds [chia seeds, flaxseed, pumpkin seeds, etc.].
Fruits [avocado, apple, orange, banana].
Berries [blueberries, cranberries, strawberries, raspberries].
Green tea.
Whole grains [oatmeal, quinoa, barley, ragi].
***
SOURCES.
- https://www.health.harvard.edu/staying-healthy/how-super-are-superfoods
- https://www.health.harvard.edu/heart-health/sizing-up-superfoods-for-heart-health
- https://www.health.harvard.edu/staying-healthy/12-superfoods-you-should-be-eating
- https://www.hsph.harvard.edu/nutritionsource/superfoods/
- https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463
- https://www.healthline.com/nutrition/true-superfoods
- https://www.healthline.com/nutrition/11-most-nutrient-dense-foods-on-the-planet
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/health-foods/sls-20076653
- https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/superfoods-why-you-should-eat-cruciferous-vegetables
- https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/flaxseed-tiny-nutritional-powerhouse
- https://health.clevelandclinic.org/what-is-a-superfood/
- https://www.hopkinsmedicine.org/news/publications/johns_hopkins_health/summer_2014/superfoods_to_the_rescue
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-spices-with-healthy-benefits
- https://www.robinson.cam.ac.uk/college-life/catering/superfoods
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
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